Easy Healthy Lunches for Parents!

One thing I have found during the healthy eating journey is that a lot of my problems are caused by the kids (haha). Obviously I can’t shut them in a cupboard or sell them as both are frowned upon so instead I faced it head on. Lunch time is especially hard for me. I’m usually…

How to cope with a difficult eater…

Food and eating has always been a challenge for us. It started as a baby with allergies and the stress of finding the right formula, and then got worse at 18 months when he just stopped wanting to eat all together. Now he’s 4 and his social and sensory needs play a huge part in…

Our visit to the dietician…autism, allergies and sensory needs

J was an amazing weaner. Honestly, he was a dream. At 6 months we started J on purée and some baby led weaning. J would have fun smearing it around the tray, lick his finger and have a good try on anything and everything he put in his hand. He wasn’t fussy…the only difficulty was…